As part of our Active Flag we took part in the Supertroopers Programme. They have introduced a Stay at Home programme. This is a live active health lesson with Tom, so that everybody at home can get involved and stay active in body and mind. Tom will be doing demonstrations of everything from Yoga breathing exercises and mindfulness games, cardio exercises and many more.
All you have to do is follow Laya Healthcare on Instagram and tune into the live stream every Tuesday and Thursday at https://www.instagram.com/layahealthcare/
If you miss an episode, check out the shared stories on Instagram or you will find updates on the website’s Health Homework with lots of fun and creative activities for the family that can be done at home!