Skip n Rope

Do you all remember Mark from SkipnRope? He has sent on some links to his skipping videos! Happy skipping!

https://www.youtube.com/channel/UChv0GUoeif1tHONdgg_bthQ?view_as=subscriber

The main skills that Mark taught us were: 

• Side & Front Straddle. 
• X’s with Feet. 
• Side Swing Jump. 
• Crossover 
• Arm Wrap. 

• 360 Turn. 
• Double Under. 

He has also posted some links on social media. Follow the links below to access some workouts.

Workout 1 - https://www.instagram.com/p/B-ZzhH-l5B8/?igshid=1ura85c8wjtde 

Workout 2 - https://www.instagram.com/p/B-pYie5FQPk/?igshid=w3fcfympfzrg 

Workout 3 - https://twitter.com/skipnrope/status/1250790738507563010?s=19 

Workout 4 - https://twitter.com/skipnrope/status/1253014011953795075?s=19 

Workout 5 - https://twitter.com/skipnrope/status/1256997846802407424?s=19