Blanchardstown, Dublin 15
Do you all remember Mark from SkipnRope? He has sent on some links to his skipping videos! Happy skipping!
The main skills that Mark taught us were:
He has also posted some links on social media. Follow the links below to access some workouts.
Workout 1 - https://www.instagram.com/p/B-ZzhH-l5B8/?igshid=1ura85c8wjtde
Workout 2 - https://www.instagram.com/p/B-pYie5FQPk/?igshid=w3fcfympfzrg
Workout 3 - https://twitter.com/skipnrope/status/1250790738507563010?s=19
Workout 4 - https://twitter.com/skipnrope/status/1253014011953795075?s=19
Workout 5 - https://twitter.com/skipnrope/status/1256997846802407424?s=19
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